If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. --Publisher's description.

Build muscle and lose fat by eating tasty, nutritious food -- What makes the shredded chef different -- How to eat right without obsessing over every calorie -- Let's get cooking -- Breakfast. Breakfast recipes for getting big ; Breakfast recipes for getting lean ; Breakfast baking -- Chicken & turkey. Chicken & turkey recipes for getting big ; Chicken & turkey recipes for getting lean -- Beef. Beef recipes for getting big ; Beef recipes for getting lean -- Pork -- Fish & seafood -- Pasta & grains -- Salads -- Sides -- Protein shakes -- Protein bars and snacks -- Desserts.