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Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman.

By: Contributor(s): Publication details: London : Piatkus, 2011.Description: xii, 276 p. ; 24 cm. + 1 sound discISBN:
  • 9780749953089 (pbk.)
  • 074995308X (pbk.)
Subject(s): Summary: 'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

Accompanying CD in pocket in rear.

'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

Includes bibliographical references and index.

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