The anxiety & phobia workbook / Edmund J. Bourne.
By: Bourne, Edmund J
.
Publisher: Oakland, CA : New Harbinger Publications, 2005Edition: 4th ed.Description: xii, 432 p. ; 28 cm.ISBN: 1572244135 (pbk.); 9781572244139 (pbk.).Other title: Anxiety and phobia workbook.Subject(s): Anxiety -- Popular works | Phobias -- Popular works | Self-care, Health | Anxiety Disorders -- Popular Works | Phobic Disorders -- Popular Works| Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|
Books
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American University in Dubai | American University in Dubai | Main Collection | RC 531 .B67 2005 (Browse shelf(Opens below)) | Available | 5023351 |
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Includes bibliographical references.
Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help with phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Visualization -- Expressing your feelings -- Asserting yourself -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Personal meaning.
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