Normal view
MARC view
The anxiety & phobia workbook / Edmund J. Bourne.
Publication details: Oakland, CA : New Harbinger Publications, 2005.Edition: 4th edDescription: xii, 432 p. ; 28 cmISBN:- 1572244135 (pbk.)
- 9781572244139 (pbk.)
- Anxiety and phobia workbook
- RC531 .B67 2005
Contents:
Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help with phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Visualization -- Expressing your feelings -- Asserting yourself -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Personal meaning.
| Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Books
|
American University in Dubai | American University in Dubai | Main Collection | RC 531 .B67 2005 (Browse shelf(Opens below)) | Available | 5023351 |
Includes bibliographical references.
Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help with phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Visualization -- Expressing your feelings -- Asserting yourself -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Personal meaning.
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