Run less, run faster : become a faster, stronger runner with the revolutionary first training program / Bill Pierce, Scott Murr, and Ray Moss.
By: Pierce, William James
.
Contributor(s): Murr, Scott | Moss, Ray.
Publisher: [Emmaus, PA] : Rodale : Distributed to the trade by Holtzbrinck Publishers, c2007Description: xiii, 289 p. : ill. ; 23 cm.ISBN: 9781594866494 (pbk.); 159486649X (pbk.).Other title: Runner's world [At head of title:].Uniform titles: Runner's world. Subject(s): Running -- Training | Running -- Physiological aspects| Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode |
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Books
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American University in Dubai | American University in Dubai | Main Collection | GV 1061.5 .P54 2007 (Browse shelf(Opens below)) | Available | 602372 |
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| GV 1061.23 .M6 M33 2011 Born to run : a hidden tribe, superathletes, and the greatest race the world has never seen / | GV 1061.5 .F57 2007 Brain training for runners : a revolutionary new training system to improve endurance, speed, health, and results / | GV 1061.5 .G56 1996 The runner's handbook : the best-selling classic fitness guide for beginner and intermediate runners / | GV 1061.5 .P54 2007 Run less, run faster : become a faster, stronger runner with the revolutionary first training program / | GV 1065.17 .T73 J87 2013 Eat & run : my unlikely journey to ultramarathon greatness / | GV 1065.17 .T73 K84 2006 4 months to a 4 hour marathon / | GV 1065.17 .T73 W55 1998 The non-runner's marathon trainer / |
Includes index.
The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
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