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Run less, run faster : become a faster, stronger runner with the revolutionary first training program / Bill Pierce, Scott Murr, and Ray Moss.

By: Pierce, William James, 1949-.
Contributor(s): Murr, Scott, 1961- | Moss, Ray, 1948-.
Publisher: [Emmaus, PA] : Rodale : Distributed to the trade by Holtzbrinck Publishers, c2007Description: xiii, 289 p. : ill. ; 23 cm.ISBN: 9781594866494 (pbk.); 159486649X (pbk.).Other title: Runner's world [At head of title:].Uniform titles: Runner's world. Subject(s): Running -- Training | Running -- Physiological aspects
Contents:
The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode
Books Books American University in Dubai American University in Dubai Main Collection GV 1061.5 .P54 2007 (Browse shelf(Opens below)) Available 602372

Includes index.

The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.

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