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Managing stress : principles and strategies for health and wellbeing / Brian Luke Seaward.
Publication details: Sudbury, Mass. : Jones and Bartlett Publishers, c2006.Edition: 5th edDescription: xxi, 560 p. : col. ill. ; 28 cm + 1 student-note taking guide (v, 198 p. ;28 cm.) + 1 sound disc (digital ; 4 3/4 in.)ISBN:- 0763740411
- 0763735329
- RA785 .S434 2006
Contents:
The nature of stress -- The physiology of stress -- Stress and disease -- The mind and soul -- Toward a psychology of stress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai chi ch'uan -- Progressive muscular relaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise.
| Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Books
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American University in Dubai | American University in Dubai | Main Collection | RA 785 .S434 2006 GUIDE (Browse shelf(Opens below)) | Available | 675371 | ||
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Books
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American University in Dubai | American University in Dubai | Main Collection | RA 785 .S434 2006 GUIDE (Browse shelf(Opens below)) | Available | 49140 |
Browsing American University in Dubai shelves, Shelving location: Main Collection Close shelf browser (Hides shelf browser)
| RA 785 .M37 2008 1001 ways to relax / | RA 785 .M39 1981 Calm down : a guide to stress and tension control / | RA 785 .S434 2006 GUIDE Managing stress : principles and strategies for health and wellbeing / | RA 785 .S434 2006 GUIDE Managing stress : principles and strategies for health and wellbeing / | RA 785 .S78 2002 Stress-related disorders sourcebook : basic consumer health information about stress and stress-related disorders ... / | RA 785 .W584 2002 StressRelief for disasters great and small : what to expect from day one to year one and beyond / | RA 786 .H84 2016 The sleep revolution : transforming your life, one night at a time / |
Includes bibliographical references and index.
The nature of stress -- The physiology of stress -- Stress and disease -- The mind and soul -- Toward a psychology of stress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai chi ch'uan -- Progressive muscular relaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise.
The 2nd ed. of this book is available as an e-book through Cybrary> Electronic Books> NetLibrary.
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