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Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse / Zindel V. Segal, J. Mark G. Williams, John D. Teasdale ; foreword by Jon Kabat-Zinn.
Publication details: New York : Guilford Press, 2002.Description: xiv, 351 p. : ill. ; 24 cmISBN:- 1572307064 :
- RC537 .S44 2002
Contents:
The Challenge of Depression -- Depression: The Scope of the Problem -- Cognition, Mood, and the Nature of Depressive Relapse -- Developing Mindfulness-Based Cognitive Therapy -- Models in Mind -- Mindfulness-Based Cognitive Therapy -- The Eight-Session Program: How and Why -- Automatic Pilot: Session 1 -- Dealing with Barriers: Session 2 -- Mindfulness of the Breath: Session 3 -- Staying Present: Session 4 -- Allowing/Letting Be: Session 5 -- Thoughts Are Not Facts: Session 6 -- How Can I Best Take Care of Myself?: Session 7 -- Using What Has Been Learned to Deal with Future Moods: Session 8 -- Evaluation and Dissemination -- Mindfulness-Based Cognitive Therapy on Trial -- Going Further: Further Reading, Websites, and Addresses.
| Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Books
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American University in Dubai | American University in Dubai | Main Collection | RC 537 .S44 2002 (Browse shelf(Opens below)) | Available | 630426 |
Includes bibliographical references and index.
The Challenge of Depression -- Depression: The Scope of the Problem -- Cognition, Mood, and the Nature of Depressive Relapse -- Developing Mindfulness-Based Cognitive Therapy -- Models in Mind -- Mindfulness-Based Cognitive Therapy -- The Eight-Session Program: How and Why -- Automatic Pilot: Session 1 -- Dealing with Barriers: Session 2 -- Mindfulness of the Breath: Session 3 -- Staying Present: Session 4 -- Allowing/Letting Be: Session 5 -- Thoughts Are Not Facts: Session 6 -- How Can I Best Take Care of Myself?: Session 7 -- Using What Has Been Learned to Deal with Future Moods: Session 8 -- Evaluation and Dissemination -- Mindfulness-Based Cognitive Therapy on Trial -- Going Further: Further Reading, Websites, and Addresses.
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