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Run less, run faster : become a faster, stronger runner with the revolutionary first training program / Bill Pierce, Scott Murr, and Ray Moss.
Publication details: [Emmaus, PA] : Rodale : Distributed to the trade by Holtzbrinck Publishers, c2007.Description: xiii, 289 p. : ill. ; 23 cmISBN:- 9781594866494 (pbk.)
- 159486649X (pbk.)
- At head of title: Runner's world
- Runner's world.
- GV1061.5 .P54 2007
Contents:
The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
| Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Books
|
American University in Dubai | American University in Dubai | Main Collection | GV 1061.5 .P54 2007 (Browse shelf(Opens below)) | Available | 602372 |
Includes index.
The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
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