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Beyond training : mastering endurance, health, and life / Ben Greenfield.
Publication details: Las Vegas : Victory Belt Publishing, Inc., 2014.Description: 480 pages : illustrations ; 24 cmISBN:- 9781628600124
- 1628600128
- RA781 .G8135 2014
Contents:
Summary: Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
Part 1. Fitness -- Part 2. Recovery -- Part 3. Nutrition -- Part 4. Lifestyle -- Part 5. The brain.
| Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Books
|
American University in Dubai | American University in Dubai | Main Collection | RA 781 (Browse shelf(Opens below)) | Available | 5120530 |
Includes index.
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
Part 1. Fitness -- Part 2. Recovery -- Part 3. Nutrition -- Part 4. Lifestyle -- Part 5. The brain.
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