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The runner's handbook : the best-selling classic fitness guide for beginner and intermediate runners / Bob Glover, Jack Shepherd, and Shelly-lynn Florence Glover.
By: Glover, Bob
.
Contributor(s): Shepherd, Jack | Glover, Shelly-lynn Florence.
Publisher: New York : Penguin Books, 1996Edition: 2nd, rev. and updated ed.Description: xxvi, 726 p. ; 20 cm.ISBN: 0140469303 (pbk.) :.Subject(s): Running -- Training | Running -- Physiological aspectsSummary: Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very first lap to competing in races, he answers all the questions facing the runner.
| Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|
Books
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American University in Dubai | American University in Dubai | Main Collection | GV 1061.5 .G56 1996 (Browse shelf(Opens below)) | Available | 603753 |
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| GV 1061.23 .K4 F56 2012 Running with the Kenyans : discovering the secrets of the fastest people on earth / | GV 1061.23 .M6 M33 2011 Born to run : a hidden tribe, superathletes, and the greatest race the world has never seen / | GV 1061.5 .F57 2007 Brain training for runners : a revolutionary new training system to improve endurance, speed, health, and results / | GV 1061.5 .G56 1996 The runner's handbook : the best-selling classic fitness guide for beginner and intermediate runners / | GV 1061.5 .P54 2007 Run less, run faster : become a faster, stronger runner with the revolutionary first training program / | GV 1065.17 .T73 J87 2013 Eat & run : my unlikely journey to ultramarathon greatness / | GV 1065.17 .T73 K84 2006 4 months to a 4 hour marathon / |
Includes index.
Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very first lap to competing in races, he answers all the questions facing the runner.
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