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Fearless speaking : beat your anxiety, build your confidence, change your life / Gary Genard.
Publisher: Arlington, Massachusetts : Cedar & Maitland Press, [2014]Copyright date: 2014Description: viii, 230 pages : illustrations ; 23 cmContent type:- text
- unmediated
- volume
- 9780979631405
- 0979631408
- PN4129.15 .G46 2014
Contents:
Summary: "Overcoming fear of public speaking is easier than you think! If speech anxiety is making you miserable or limiting your career, Gary Genard's Fearless Speaking offers a way out. In this book, Dr. Genard shares his proven method that will transform your stage fright into confidence. Escape the negative thinking, physical symptoms, and avoid behavior that are holding you back"--
For my mother and my children; Foreword; Acknowledgments; Do You Have Stage Fright? A QUIZ; Curtain Up!; Fearless Speaking Exercises; CHAPTER 1 Understanding Your Fear of Public Speaking; Success Story: Andrew; CHAPTER 2 Changing Your Negative Thinking; Success Story: George; CHAPTER 3 Breathing Techniques for Relaxation and Control; CHAPTER 4 Body Language to Look and Feel More Confident; CHAPTER 5 Staying Focused, Mindful, and on Message; CHAPTER 6 How to Connect with Audiences and Gain Influence; CHAPTER 7 Unleash Your Vocal Power! CHAPTER 8 Using Positive Visualization; CHAPTER 9 Reducing Nervousness While You're Speaking; CHAPTER 10 Biofeedback for Physical Symptoms and Panic Attacks; CHAPTER 11 Setting and Achieving Your Goals; CHAPTER 12 Curtain Call! Learning to Love Speaking in Public
| Item type | Current library | Home library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|
Books
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American University in Dubai | American University in Dubai | Non-fiction | Main Collection | PN 4129.15 .G46 2014 (Browse shelf(Opens below)) | Available | 5169845 |
Includes bibliographical references and index.
For my mother and my children; Foreword; Acknowledgments; Do You Have Stage Fright? A QUIZ; Curtain Up!; Fearless Speaking Exercises; CHAPTER 1 Understanding Your Fear of Public Speaking; Success Story: Andrew; CHAPTER 2 Changing Your Negative Thinking; Success Story: George; CHAPTER 3 Breathing Techniques for Relaxation and Control; CHAPTER 4 Body Language to Look and Feel More Confident; CHAPTER 5 Staying Focused, Mindful, and on Message; CHAPTER 6 How to Connect with Audiences and Gain Influence; CHAPTER 7 Unleash Your Vocal Power! CHAPTER 8 Using Positive Visualization; CHAPTER 9 Reducing Nervousness While You're Speaking; CHAPTER 10 Biofeedback for Physical Symptoms and Panic Attacks; CHAPTER 11 Setting and Achieving Your Goals; CHAPTER 12 Curtain Call! Learning to Love Speaking in Public
"Overcoming fear of public speaking is easier than you think! If speech anxiety is making you miserable or limiting your career, Gary Genard's Fearless Speaking offers a way out. In this book, Dr. Genard shares his proven method that will transform your stage fright into confidence. Escape the negative thinking, physical symptoms, and avoid behavior that are holding you back"--
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