Normal view
MARC view
Spark : the revolutionary new science of exercise and the brain / John J. Ratey ; with Eric Hagerman.
Publication details: New York, NY : Little, Brown and Co., 2013.Edition: 1st Little, Brown and Co. pbk edDescription: 194 p. ; 21 cmISBN:- 9780316113519
- 0316113514
- QP301 .R38 2013
Contents:
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
| Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Books
|
American University in Dubai | American University in Dubai | Main Collection | QP 301 .R38 2013 (Browse shelf(Opens below)) | Available | 5123243 |
Originally published in hardcover: 2008.
Includes index.
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
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