Breathe! You are alive : Twenty-four brand-new hours ; The dandelion has my smile ; Conscious breathing ; Present moment, wonderful moment ; Thinking less ; Nourishing awareness in each moment ; Sitting anywhere ; Sitting meditation ; Bells of mindfulness ; Cookie of childhood ; Tangerine meditation ; The Eucharist ; Eating mindfully ; Washing dishes ; Walking meditation ; Telephone meditation ; Driving meditation ; Decompartmentalization ; Breathing and scything ; Aimlessness ; Our life is a work of art ; Hope as an obstacle ; Flower insights ; Breathing room ; Continuing the journey -- Transformation and healing : The river of feelings ; Non-surgery ; Transforming feelings ; Mindfulness of anger ; Pillow-Pounding ; Walking meditation when angry ; Cooking our potatoes ; The roots of anger ; Internal formations ; Living together ; Suchness ; Look into your hand ; Parents ; Nourishing healthy seeds ; What's not wrong? Blaming never helps ; Understanding ; Real love ; Meditation on compassion ; Meditation on love ; Hugging Meditation ; Investing in friends ; It is a great joy to hold your grandchild ; community of mindful living ; Mindfulness must be engaged -- Peace is every step : Interbeing ; Flowers and garbage ; Waging peace ; Not two ; Healing the wounds of war ; The sun my heart ; Looking deeply ; The art of mindful living ; Nourishing awareness ; A love letter to your congressman ; Citizenship ; Ecology of mind ; The roots of war ; Like a leaf, we have many stems ; We are all linked to each other ; Reconciliation ; Call me by my true names ; Suffering nourishes compassion ; Love in action ; The river ; Entering the twenty-first century.

A Zen master shows how to make positive use of situations that usually antagonize.