The how of happiness : a new approach to getting the life you want / by Sonja Lyubomirsky.
By: Lyubomirsky, Sonja [author]
.
New York : Penguin Books, 2008Description: 366 pages : color illustrations ; 22 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780143114956 (paperback).Subject(s): Happiness | Self-actualization (Psychology) | Personal development | Practicing optimismSummary: A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.
| Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|
Books
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American University in Dubai | American University in Dubai | Main Collection | BF 575 .H27 L98 2008 (Browse shelf(Opens below)) | Available | 5129229 |
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| BF 575 .H27 G55 2006 Stumbling on happiness / | BF 575 .H27 .K39 2019 Arabic Kayfa akūn saʻīdan / | BF 575 .H27 L455 2009 Seven : the number for happiness, love and success / | BF 575 .H27 L98 2008 The how of happiness : a new approach to getting the life you want / | BF 575 .H27 P43 1988 Super joy : in love with living / | BF 575 .H27 R83 2011 The happiness project : or, Why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun / | BF 575 .H27 S45 2002 Authentic happiness : using the new positive psychology to realize your potential for lasting fulfillment / |
Originally published: London : Sphere, 2007.
Includes bibliographical references and index.
A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.
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