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Get out of your own way : the 5 keys to surpassing everyone's expectations / Robert K. Cooper.

By: Publication details: New York : Crown Business, c2006.Edition: 1st edDescription: x, 338 p. ; 22 cmISBN:
  • 1400049660
  • 9781400049660
Subject(s): LOC classification:
  • BF637.S8 C658 2006
Contents:
Direction, not motion : it's not how busy you are or how fast you're moving, it's how effectively you are advancing in the right direction -- Focus, not time : it's not how well you plan your time, it's how effectively you put your attention on what matters most ... in advance and as it unexpectedly appears -- Capacity, not conformity : it's not how good you are at copying others or making incremental improvements, it's how bold you are at unlocking hidden potential -- in yourself and others -- and applying it in new ways -- Energy, not effort : it's not how hard you try or how long you work, it's how effortlessly you get more of the right things done -- Impact, not intentions : it's not how lofty your intentions are or how much you want things to improve, it's how measurable a difference you are making in living your deepest values and achieving your biggest goals.
Summary: A neuroscientist explains how to reach one's full potential while reducing stress, offering five simple methods--Direction, not motion; Focus, not time; Capacity, not conformity; Energy, not effort; and Impact, not intentions.
Holdings
Item type Current library Home library Shelving location Call number Status Date due Barcode
Books Books American University in Dubai American University in Dubai Main Collection BF 637.S8 C658 2006 (Browse shelf(Opens below)) Available 5077463

Includes bibliographical references (p. [297]-328) and index.

Direction, not motion : it's not how busy you are or how fast you're moving, it's how effectively you are advancing in the right direction -- Focus, not time : it's not how well you plan your time, it's how effectively you put your attention on what matters most ... in advance and as it unexpectedly appears -- Capacity, not conformity : it's not how good you are at copying others or making incremental improvements, it's how bold you are at unlocking hidden potential -- in yourself and others -- and applying it in new ways -- Energy, not effort : it's not how hard you try or how long you work, it's how effortlessly you get more of the right things done -- Impact, not intentions : it's not how lofty your intentions are or how much you want things to improve, it's how measurable a difference you are making in living your deepest values and achieving your biggest goals.

A neuroscientist explains how to reach one's full potential while reducing stress, offering five simple methods--Direction, not motion; Focus, not time; Capacity, not conformity; Energy, not effort; and Impact, not intentions.

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