The worry cure : seven steps to stop worry from stopping you / Robert L. Leahy.
By: Leahy, Robert L
.
Publisher: New York : Harmony Books, c2005Edition: 1st ed.Description: x, 322 p. ; 25 cm.ISBN: 1400097657 :.Subject(s): Worry | Anxiety -- therapy| Item type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|
Books
|
American University in Dubai | American University in Dubai | Main Collection | BF 575 .W8 L67 2005 (Browse shelf(Opens below)) | Available | 677815 |
Browsing American University in Dubai shelves, Shelving location: Main Collection Close shelf browser (Hides shelf browser)
| BF 575 .S75 G45 1987 Gender and stress / | BF 575 .S75 H395 1999 Stress management / | BF575.W8 1985 How stop worrying and start living. | BF 575 .W8 L67 2005 The worry cure : seven steps to stop worry from stopping you / | BF 576 .E465 2001 Emotional intelligence in everyday life : a scientific inquiry / | BF 611 Essentialism : the disciplined pursuit of less / | BF 611 .I94 2010 The art of choosing / |
Includes bibliographical references (p. 295-313) and index.
Understanding worry -- The worst ways to handle worry -- Take your worry profile -- Step one: identify productive and unproductive worry -- Step two: accept reality and commit to change -- Step three: challenge your worried thinking -- Step four: focus on the deeper threat -- Step five: turn "failure" into opportunity -- Step six: use your emotions rather than worry about them -- Step seven: take control of time -- Social worries: what if nobody likes me? -- Relationship worries: what if my lover leaves me? -- Health worries: what if I really am sick? -- Money worries: what if I start losing money? -- Work worries: what if I really mess up?
There are no comments on this title.