Feeling good : the new mood therapy / David D. Burns ; preface by Aaron T. Beck.
By: Burns, David D.
Publisher: New York, N.Y. : Avon Books, c1999Edition: Rev. and updated.Description: xxxii, 706 p. : ill. ; 18 cm.ISBN: 0380810336 :.Subject(s): Depression, Mental | Cognitive therapyItem type | Current library | Home library | Shelving location | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|---|---|
Books | American University in Dubai | American University in Dubai | Main Collection | RC 537 .B87 1999b (Browse shelf(Opens below)) | Available | 630152 |
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RC 531 .C36 2017 Casebook for DSM-5® : diagnosis and treatment planning / | RC 532 .D39 1990 Freud, Dora, and Vienna 1900 / | RC 532 .F73813 2004 Studies in hysteria / | RC 537 .B87 1999b Feeling good : the new mood therapy / | RC 537 .B876 1999 The feeling good handbook / | RC 537 .C6336 2012 Depression : a guide for the newly diagnosed / | RC 537 .G722 2010 Manufacturing depression : the secret history of a modern disease / |
Includes bibliographical references and index.
Theory And Research -- A Breakthrough in the Treatment of Mood Disorders -- How to Diagnose Your Moods: The First Step in the Cure -- Understanding Your Moods: You Feel the Way You Think -- Practical Applications -- Start by Building Self-Esteem -- Do-Nothingism: How to Beat It -- Verbal Judo: Learn to Talk Back When You're Under the Fire of Criticism -- Feeling Angry? What's Your IQ? -- Ways of Defeating Guilt -- "Realistic" Depressions -- Sadness Is Not Depression -- Prevention and Personal Growth -- The Cause of It All -- The Approval Addiction -- The Love Addiction -- Your Work Is Not Your Worth -- Dare to Be Averagel Ways to Overcome Perfectionism -- Defeating Hopelessness And Suicide -- The Ultimate Victory: Choosing to Live -- Coping With The Stresses And Strains Of Daily Living -- How I Practice What I Preach -- The Chemistry Of Mood -- The Search for "Black Bile" -- The Mind-Body Problem -- What You Need to Know about Commonly Prescribed Anti-depressants -- The Complete Consumer's Guide to Antidepressant Drug Therapy.
The good news is that you can rid yourself of anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically tested techniques that can lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Antidepressant Drugs as well as a new introduction to help answer your questions about the many options available today for treating depression.
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