000 03067cam a2200529Ja 4500
001 ocm35600292
003 OCoLC
005 20240430150323.0
008 960910s1995 nyua b 000 0 eng
010 _a 96036532
020 _a0898621283
020 _a9780898621280
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029 1 _aUNITY
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029 1 _aYDXCP
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035 _a(OCoLC)35600292
_z(OCoLC)1191376600
040 _aDLC
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050 0 0 _aRC 489.C63
_bG743 1995
090 _aRC 489.C63 G743 1995
100 1 _aGreenberger, Dennis,
_eauthor.
_98403
245 1 0 _aMind over mood :
_bchange how you feel by changing the way you think /
_cDennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.
260 _aNew York :
_bGuilford Press,
_c1995.
300 _axi, 215 pages :
_billustrations ;
_c28 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
505 0 0 _gch. 1.
_tUnderstanding your problems --
_gch. 2.
_tIt's the thought that counts --
_gch. 3.
_tIdentifying and rating moods --
_gch. 4.
_tSituations, moods, and thoughts --
_gch. 5.
_tAutomatic thoughts --
_gch. 6.
_tWhere's the evidence --
_gch. 7.
_tAlternative or balanced thinking --
_gch. 8.
_tExperiments and action plans --
_gch. 9.
_tAssumptions and core beliefs --
_gch. 10.
_tUnderstanding depression --
_gch. 11.
_tUnderstanding anxiety --
_gch. 12.
_tUnderstanding anger, guilt, and shame.
520 _aWritten by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, quilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
650 0 _aCognitive therapy
_vPopular works.
_9193688
650 0 _aAffective disorders
_xTreatment.
_934771
650 0 _aCognitive therapy.
_9193689
650 2 _aCognitive Behavioral Therapy
_9193690
650 6 _aTroubles affectifs
_xTraitement.
_9148873
650 7 _aAffective disorders
_xTreatment.
_2fast
_934771
650 7 _aCognitive therapy.
_2fast
_9193689
650 7 _aAffective disorders
_xTreatment.
_2nli
_934771
650 7 _aCognitive therapy.
_2nli
_9193689
650 7 _aCognitive therapy
_vPopular works.
_2nli
_9193688
655 2 _aPopular Work
_9193698
655 7 _aPopular works.
_2fast
_9193699
700 1 _aPadesky, Christine A.,
_eauthor.
_9193693
700 1 _aBeck, Aaron T.,
_ewriter of foreword.
_9193694
942 _2lcc
_cBOOK
948 _hNO HOLDINGS IN TSAUD - 551 OTHER HOLDINGS
999 _c50867
_d50867
907 _a50867