000			03062cam a2200349Mi 4500
999			_c43766 _d43766
001			ocn930021980
003			OCoLC
005			20240430145837.0
008			151120s2015 enk 000 0 eng d
020			_a9780718181239
020			_a0718181239
029	0		_aNLGGC _b398426368
035			_a(OCoLC)930021980
040			_aNLGGC _beng _erda _cNLGGC _dOCLCO _dOCLCQ _dAUAMR _dOCLCO _dOCLCF _dNZALP
049			_aTSAA
050			_aTX 741 .0547 2015
090			_aTX 741 .0547 2015
100	1		_aOliver, Jamie, _d1975- _4aut _917186
245	1	0	_aEveryday Super Food / _cJamie Oliver.
260			_a[London] : _bPenguin Books, _c2015.
264		4	_c©2015
300			_a309 pages ; _c26 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aThe book is divided into breakfasts, lunches and dinners, and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories, allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you -- all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.
520			_aJamie's Everyday Super Food makes eating well exciting, delicious, easy and fun. No matter how busy you are, you'll find that healthy eating the Jamie way is both straight forward and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts, lunches and dinners, and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories, allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.
650		0	_aCooking. _917187
650		7	_aCooking. _2fast _917187
942			_2lcc _cBOOK
907			_a43766