000 02284cam a2200349 i 4500
003 AE-DuAU
999 _c43431
_d43431
001 ocn888160063
005 20241127175747.0
008 140821t20142014maua b 001 0 eng d
020 _a9780979631405
020 _a0979631408
035 _a(OCoLC)888160063
040 _aTFW
_beng
_erda
_cTFW
_dOCLCF
_dUK-RwCLS
050 0 4 _aPN4129.15
_b.G46 2014
090 _aPN 4129.15 .G46 2014
100 1 _aGenard, Gary,
_eauthor.
_99534
245 1 0 _aFearless speaking :
_bbeat your anxiety, build your confidence, change your life /
_cGary Genard.
264 1 _aArlington, Massachusetts :
_bCedar & Maitland Press,
_c[2014]
264 4 _c2014
300 _aviii, 230 pages :
_billustrations ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 _aFor my mother and my children; Foreword; Acknowledgments; Do You Have Stage Fright? A QUIZ; Curtain Up!; Fearless Speaking Exercises; CHAPTER 1 Understanding Your Fear of Public Speaking; Success Story: Andrew; CHAPTER 2 Changing Your Negative Thinking; Success Story: George; CHAPTER 3 Breathing Techniques for Relaxation and Control; CHAPTER 4 Body Language to Look and Feel More Confident; CHAPTER 5 Staying Focused, Mindful, and on Message; CHAPTER 6 How to Connect with Audiences and Gain Influence; CHAPTER 7 Unleash Your Vocal Power! CHAPTER 8 Using Positive Visualization; CHAPTER 9 Reducing Nervousness While You're Speaking; CHAPTER 10 Biofeedback for Physical Symptoms and Panic Attacks; CHAPTER 11 Setting and Achieving Your Goals; CHAPTER 12 Curtain Call! Learning to Love Speaking in Public
520 _a"Overcoming fear of public speaking is easier than you think! If speech anxiety is making you miserable or limiting your career, Gary Genard's Fearless Speaking offers a way out. In this book, Dr. Genard shares his proven method that will transform your stage fright into confidence. Escape the negative thinking, physical symptoms, and avoid behavior that are holding you back"--
650 0 _aPublic speaking.
_91721
650 0 _aOral communication.
_917488
650 7 _aPublic speaking.
_2fast
_91721
942 _2lcc
_cBOOK
907 _a43431