000			03028cam a2200457 i 4500
001			ocn777622810
003			OCoLC
005			20240430145718.0
008			120229s2012 nyu 000 0 eng
010			_a 2012008660
020			_a9780062004727
020			_a0062004727
020			_a9780062004734
020			_a0062004735
029	1		_aNZ1 _b14711507
035			_a(OCoLC)777622810 _z(OCoLC)809175566
040			_aDLC _beng _erda _cDLC _dIG# _dBTCTA _dBDX _dYDXCP _dOCLCO _dBUR _dVP@ _dIK2 _dCDX _dABG _dIXA _dBWX _dNZAUC _dOCLCQ _dOCLCF _dOCLCA _dOCLCQ _dXBM _dOCLCQ
042			_apcc
049			_aTSAA
050	0	0	_aBQ 4302 _b.N425 2012
090			_aBQ 4302 .N425 2012
100	0		_aNhất Hạnh, _cThích. _93871
245	1	0	_aFear : _bessential wisdom for getting through the storm / _cThich Nhat Hanh.
250			_aFirst edition.
264		1	_aNew York : _bHarperOne, _c2012.
300			_a164 pages ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aFearlessness -- A time before -- Original fear -- Reconciling with our past -- Releasing fears about the future : the five remembrances -- No coming, no going -- The gift of fearlessness -- The power of mindfulness -- Learning to stop -- Calm in the storm -- Transforming the fear around us -- Blue sky above the clouds -- Transforming fear into love : the four mantras -- The opposite of fear -- Practices for transforming fear. Releasing fear from body and feelings : eight simple mindfulness exercises ; Transforming the roots of fear in the mind : eight breathing exercises ; Deep relaxation for transforming fear and stress ; Metta meditation : may we be free from fear.
520			_aMost of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through practical exercises for transforming fear into clarity. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.--From publisher description.
650		0	_aSpiritual life _xBuddhism. _94704
650		0	_aBuddhism _xDoctrines. _94705
650		0	_aFear _xReligious aspects _xBuddhism. _94706
650		7	_aRELIGION _xSpirituality. _2bisacsh _94707
650		7	_aBuddhism _xDoctrines. _2fast _94705
650		7	_aFear _xReligious aspects _xBuddhism. _2fast _94706
650		7	_aSpiritual life _xBuddhism. _2fast _94704
942			_2lcc _cBOOK
999			_c42425 _d42425
907			_a42425