000 03028cam a2200457 i 4500
001 ocn777622810
003 OCoLC
005 20240430145718.0
008 120229s2012 nyu 000 0 eng
010 _a 2012008660
020 _a9780062004727
020 _a0062004727
020 _a9780062004734
020 _a0062004735
029 1 _aNZ1
_b14711507
035 _a(OCoLC)777622810
_z(OCoLC)809175566
040 _aDLC
_beng
_erda
_cDLC
_dIG#
_dBTCTA
_dBDX
_dYDXCP
_dOCLCO
_dBUR
_dVP@
_dIK2
_dCDX
_dABG
_dIXA
_dBWX
_dNZAUC
_dOCLCQ
_dOCLCF
_dOCLCA
_dOCLCQ
_dXBM
_dOCLCQ
042 _apcc
049 _aTSAA
050 0 0 _aBQ 4302
_b.N425 2012
090 _aBQ 4302 .N425 2012
100 0 _aNhất Hạnh,
_cThích.
_93871
245 1 0 _aFear :
_bessential wisdom for getting through the storm /
_cThich Nhat Hanh.
250 _aFirst edition.
264 1 _aNew York :
_bHarperOne,
_c2012.
300 _a164 pages ;
_c22 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
505 0 _aFearlessness -- A time before -- Original fear -- Reconciling with our past -- Releasing fears about the future : the five remembrances -- No coming, no going -- The gift of fearlessness -- The power of mindfulness -- Learning to stop -- Calm in the storm -- Transforming the fear around us -- Blue sky above the clouds -- Transforming fear into love : the four mantras -- The opposite of fear -- Practices for transforming fear. Releasing fear from body and feelings : eight simple mindfulness exercises ; Transforming the roots of fear in the mind : eight breathing exercises ; Deep relaxation for transforming fear and stress ; Metta meditation : may we be free from fear.
520 _aMost of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through practical exercises for transforming fear into clarity. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.--From publisher description.
650 0 _aSpiritual life
_xBuddhism.
_94704
650 0 _aBuddhism
_xDoctrines.
_94705
650 0 _aFear
_xReligious aspects
_xBuddhism.
_94706
650 7 _aRELIGION
_xSpirituality.
_2bisacsh
_94707
650 7 _aBuddhism
_xDoctrines.
_2fast
_94705
650 7 _aFear
_xReligious aspects
_xBuddhism.
_2fast
_94706
650 7 _aSpiritual life
_xBuddhism.
_2fast
_94704
942 _2lcc
_cBOOK
999 _c42425
_d42425
907 _a42425