000			01874cam a2200337La 4500
001			ocn864809442
003			OCoLC
005			20240430145609.0
008			130401s2013 xx 000 0 eng
020			_a9781478213659 (pbk.)
020			_a1478213655 (pbk.)
035			_a(OCoLC)864809442
040			_aNz _beng _cNZAUC _dJQM _dOCLCO _dOCLCF
049			_aTSAA
090			_aTX 741 .M29 2013
100	1		_aMatthews, Michael. _915606
245	1	4	_aThe shredded chef : _b120 recipes for building muscle, getting lean, and staying healthy / _cMichael Matthews.
260			_a[S.l.] : _bOculus, _cc2013.
300			_a293 p. ; _c23 cm.
520			_aIf you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. --Publisher's description.
505	0		_aBuild muscle and lose fat by eating tasty, nutritious food -- What makes the shredded chef different -- How to eat right without obsessing over every calorie -- Let's get cooking -- Breakfast. Breakfast recipes for getting big ; Breakfast recipes for getting lean ; Breakfast baking -- Chicken & turkey. Chicken & turkey recipes for getting big ; Chicken & turkey recipes for getting lean -- Beef. Beef recipes for getting big ; Beef recipes for getting lean -- Pork -- Fish & seafood -- Pasta & grains -- Salads -- Sides -- Protein shakes -- Protein bars and snacks -- Desserts.
650		0	_aCooking (Natural foods) _9102935
650		0	_aCooking. _9102938
650		0	_aPhysical fitness _xNutritional aspects. _9102941
650		0	_aNutrition. _9102945
655		7	_aCookbooks. _2lcgft _9102948
907			_a41492 _b04-27-15 _c03-25-15
942			_cBOOK _00
998			_aaudmc _b03-25-15 _cm _da _e- _feng _gxx _h4
945			_g0 _i5121566 _j0 _laudmc _o- _p63.00 _q- _r- _s- _t1 _u0 _v0 _w0 _x0 _yi1569656x _z03-25-15
999			_c41492 _d41492