| 000 | 01503cam a2200349Ii 4500 | ||
|---|---|---|---|
| 001 | ocn860754554 | ||
| 003 | OCoLC | ||
| 005 | 20240430145603.0 | ||
| 008 | 131012s2014 nvua 001 0 eng d | ||
| 019 |
_a860396379 _a892877238 |
||
| 020 | _a9781628600124 | ||
| 020 | _a1628600128 | ||
| 035 |
_a(OCoLC)860754554 _z(OCoLC)860396379 _z(OCoLC)892877238 |
||
| 040 |
_aBTCTA _beng _cBTCTA _erda _dBDX _dYDXCP _dKNJ _dOCLCO _dKNJ _dOCLCF _dVP@ _dCGP |
||
| 049 | _aTSAA | ||
| 050 | 4 |
_aRA781 _b.G8135 2014 |
|
| 090 |
_aRA 781 _b.G8135 2014 |
||
| 100 | 1 |
_aGreenfield, Ben, _eauthor. _968879 |
|
| 245 | 1 | 0 |
_aBeyond training : _bmastering endurance, health, and life / _cBen Greenfield. |
| 260 |
_aLas Vegas : _bVictory Belt Publishing, Inc., _c2014. |
||
| 300 |
_a480 pages : _billustrations ; _c24 cm |
||
| 500 | _aIncludes index. | ||
| 520 | _aPresents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion. | ||
| 505 | 0 | _aPart 1. Fitness -- Part 2. Recovery -- Part 3. Nutrition -- Part 4. Lifestyle -- Part 5. The brain. | |
| 650 | 0 |
_aPhysical fitness. _9100879 |
|
| 650 | 0 |
_aHealth. _9100882 |
|
| 650 | 7 |
_aPhysical fitness. _9100879 |
|
| 907 |
_a41358 _b02-15-15 _c02-15-15 |
||
| 942 |
_cBOOK _02 |
||
| 998 |
_aaudmc _b02-15-15 _cm _da _e- _feng _gnvu _h0 |
||
| 945 |
_g0 _i5120530 _j0 _laudmc _o- _p110.00 _q- _r- _s- _t1 _u2 _v0 _w2 _x0 _yi15694343 _z02-15-15 |
||
| 999 |
_c41358 _d41358 |
||