000			02110cam a2200445 a 4500
001			ocn449844090
003			OCoLC
005			20240430145427.0
008			100111s2010 nyua 001 0 eng
010			_a 2009053443
015			_aGBB087578 _2bnb
016	7		_a015607137 _2Uk
020			_a9780307718228
020			_a0307718220
035			_a(OCoLC)449844090
040			_aDLC _beng _cDLC _dYDX _dBTCTA _dYDXCP _dABG _dUPZ _dCDX _dVP@ _dUKM _dBDX _dOCLCF
049			_aTSAA
050	0	0	_aRM222.2 _b.M4825 2010
090			_aRM 222.2 _b.M4825 2010
100	1		_aMichaels, Jillian. _923231
245	1	4	_aThe master your metabolism cookbook / _cJillian Michaels.
250			_a1st ed.
260			_aNew York : _bCrown Publishers, _cc2010.
300			_ax, 276 p. : _bill. ; _c24 cm.
500			_aIncludes index.
505	0		_aThe what and why -- Introduction -- The diet at a glance -- Your biochemistry and you: the key hormones -- The power nutrients -- Mastering the health benefits: cracking the code -- Menus -- The recipes -- Breakfast -- Soups -- Salads and sandwiches -- Poultry and meat main dishes -- Fish and shellfish main dishes -- Vegetarian main dishes -- Side dishes -- Snacks -- Desserts -- Basics -- Resources.
504			_aIncludes bibliographical references (p. 270-271) and index.
520			_aFilled with 125 recipes and snacks, as well as cooking advice and tips for people with specific hormonal conditions, "The Master Your Metabolism Cookbook" is an invaluable resource for readers who want to make the most of their Master diet plan.
650		0	_aReducing diets _vRecipes. _9155087
650		0	_aWeight loss _xEndocrine aspects. _9155088
650		0	_aMetabolism _xRegulation. _914958
650		7	_aMetabolism _xRegulation. _914958
650		7	_aReducing diets. _9155089
650		7	_aWeight loss _xEndocrine aspects. _9155088
655		7	_aRecipes _9155090
907			_a39790 _b01-28-14 _c01-26-14
942			_cBOOK _00
998			_aaudmc _b01-26-14 _cm _da _en _feng _gnyu _h4
945			_g0 _i5105977 _j0 _laudmc _o- _p96.00 _q- _r- _s- _t1 _u0 _v0 _w0 _x0 _yi15655118 _z01-26-14
999			_c39790 _d39790