000			01611cam a22003374a 4500
001			32941
005			20240430145007.0
008			051116s2005 cau b 000 0 eng
010			_a 2005283217
020			_a1572244135 (pbk.)
020			_a9781572244139 (pbk.)
050	0	0	_aRC531 _b.B67 2005
090			_aRC 531 .B67 2005
100	1		_aBourne, Edmund J. _917716
245	1	4	_aThe anxiety & phobia workbook / _cEdmund J. Bourne.
246	3		_aAnxiety and phobia workbook
250			_a4th ed.
260			_aOakland, CA : _bNew Harbinger Publications, _c2005.
300			_axii, 432 p. ; _c28 cm.
504			_aIncludes bibliographical references.
505	0		_aAnxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help with phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Visualization -- Expressing your feelings -- Asserting yourself -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Personal meaning.
650		0	_aAnxiety _vPopular works. _921857
650		0	_aPhobias _vPopular works. _9159005
650		0	_aSelf-care, Health. _9159006
650		2	_aAnxiety Disorders _vPopular Works. _921857
650		2	_aPhobic Disorders _vPopular Works. _9159007
907			_a32941 _b06-09-11 _c06-09-11
942			_cBOOK _02
998			_aaudmc _b06-09-11 _cm _da _e- _feng _gcau _h4
945			_g0 _i5023351 _j0 _laudmc _o- _p0.00 _q- _r- _s- _t1 _u2 _v0 _w2 _x0 _yi12291638 _z06-09-11
999			_c32941 _d32941