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| 005 | 20240430144125.0 | ||
| 008 | 050922s2006 maua b 001 0 eng | ||
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| 050 | 0 | 0 |
_aRA785 _b.S434 2006 |
| 090 | _aRA 785 .S434 2006 GUIDE | ||
| 100 | 1 |
_aSeaward, Brian Luke. _984279 |
|
| 245 | 1 | 0 |
_aManaging stress : _bprinciples and strategies for health and wellbeing / _cBrian Luke Seaward. |
| 250 | _a5th ed. | ||
| 260 |
_aSudbury, Mass. : _bJones and Bartlett Publishers, _cc2006. |
||
| 300 |
_axxi, 560 p. : _bcol. ill. ; _c28 cm + _e1 student-note taking guide (v, 198 p. ;28 cm.) + 1 sound disc (digital ; 4 3/4 in.) |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | _aThe nature of stress -- The physiology of stress -- Stress and disease -- The mind and soul -- Toward a psychology of stress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai chi ch'uan -- Progressive muscular relaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise. | |
| 590 | _aThe 2nd ed. of this book is available as an e-book through Cybrary> Electronic Books> NetLibrary. | ||
| 650 | 0 |
_aStress management. _984280 |
|
| 650 | 0 |
_aStress (Psychology) _984281 |
|
| 650 | 0 |
_aMind and body. _984282 |
|
| 852 |
_9p0.00 _y08-27-2007 |
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| 852 |
_9p72.95 _y04-24-2006 |
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