000			03127pam a2200385 a 4500
001			2003018251
005			20240430144033.0
008			050915s2003 maua 001 0 eng
010			_a 2003018251
020			_a159233041X (pbk.) : _c17.95
040			_aDLC _cDLC _dNjBwBT
042			_apcc
050	0	0	_aTX833.5 _b.C37 2003
069			_a04537301
090			_aTX 833.5 .C37 2003
090			_aTX 833.5 .C37 2003
100	1		_aCarpender, Dana. _978578
245	1	0	_a15 minute low-carb recipes : _binstant recipes for dinners, desserts, and more! / _cDana Carpender.
246	3		_aFifteen minute low-carb recipes
260			_aGloucester, Mass. : _bFair Winds Press, _cc2003.
300			_a260 p. : _bill. ; _c24 cm.
500			_aIncludes index.
505	0		_a15-Minute Eggs -- 15-Minute Tortilla Tricks -- 15-Minute Burgers -- 15-Minute Poultry -- 15-Minute Fish and Seafood -- 15-Minute Steaks and Chops -- 15-Minute Main Dish Salads -- 15-Minute Skillet Suppers -- 15-Minute Slow Cooker Meals -- 15-Minute Side Dishes -- 15-Minute Soups -- 15-Minute Condiments, Sauces, Dressings, and Seasonings -- 15-Minute Desserts.
520			_aYikes! It's 6:30 p.m., and you've just walked through the door after a long day at work, plus a couple of errands. You're tired, you're hungry -- and before you can get your coat off, the family has started asking, "What's for dinner?" In the past, you would have started water boiling for some quick mac-and-cheese, or warmed up a frozen pizza. But now you're low-carbing, and hungry and busy though you may be, you really don't want to trade your weight loss, high energy, and improved health for a quick-and-carb-y supper. After all, when you're running a killer schedule, you don't need food that will make you feel fat, sluggish, and guilty! What, oh what, to do? Relax! No, really, sit down, relax, take a deep breath, and flip through 15-Minute Low-Carb Recipes. You'll find dozens of wonderful family dishes that take no more than fifteen minutes to make, prep time included. You'll even find stuff you'd be happy to serve to company, should you be so brave as to invite people over on a weeknight! And much, much more -- all with the carbohydrate, fiber, and usable carb counts already calculated for you. What could be easier?
650		0	_aQuick and easy cookery. _978579
650		0	_aLow-carbohydrate diet _vRecipes. _978580
852			_9p17.95 _y01-07-2004
907			_a14867 _b08-06-10 _c08-06-10
942			_cBOOK _00
998			_aaudmc _b01-07-04 _cm _da _e- _feng _gmau _h0
905			_aDana Carpender appears frequently on television and radio nationwide. Dana publishes the free weekly online newsletter Lowcarbezine!, which can be found at www.holdthetoastpress.com. Dana lives in Bloomington, Indiana and has been eating a low-carb diet for the last eight years, with nothing but great health to show for it
935			_aPO12788%5FOCT3
945			_g0 _i642801 _j0 _laudmc _nCopy Type:01 - Books _o- _p65.97 _q- _r- _s- _t1 _u0 _v0 _w0 _x0 _yi10207715 _z08-06-10
999			_c14867 _d14867