TY  - BOOK
AU  - Greenberger,Dennis
AU  - Padesky,Christine A.
AU  - Beck,Aaron T.
TI  - Mind over mood: change how you feel by changing the way you think 
SN  - 0898621283
AV  - RC 489.C63 G743 1995
PY  - 1995///
CY  - New York
PB  - Guilford Press
KW  - Cognitive therapy
KW  - Popular works
KW  - Affective disorders
KW  - Treatment
KW  - Cognitive Behavioral Therapy
KW  - Troubles affectifs
KW  - Traitement
KW  - fast
KW  - nli
KW  - Popular Work
N1  - ch. 1; Understanding your problems --; ch. 2; It's the thought that counts --; ch. 3; Identifying and rating moods --; ch. 4; Situations, moods, and thoughts --; ch. 5; Automatic thoughts --; ch. 6; Where's the evidence --; ch. 7; Alternative or balanced thinking --; ch. 8; Experiments and action plans --; ch. 9; Assumptions and core beliefs --; ch. 10; Understanding depression --; ch. 11; Understanding anxiety --; ch. 12; Understanding anger, guilt, and shame
N2  - Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, quilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems
ER  -