TY  - BOOK
AU  - Matthews,Michael
TI  - The shredded chef: 120 recipes for building muscle, getting lean, and staying healthy 
SN  - 9781478213659 (pbk.)
PY  - 2013///
CY  - [S.l.]
PB  - Oculus
KW  - Cooking (Natural foods)
KW  - Cooking
KW  - Physical fitness
KW  - Nutritional aspects
KW  - Nutrition
KW  - Cookbooks
KW  - lcgft
N1  - Build muscle and lose fat by eating tasty, nutritious food -- What makes the shredded chef different -- How to eat right without obsessing over every calorie -- Let's get cooking -- Breakfast. Breakfast recipes for getting big ; Breakfast recipes for getting lean ; Breakfast baking -- Chicken & turkey. Chicken & turkey recipes for getting big ; Chicken & turkey recipes for getting lean -- Beef. Beef recipes for getting big ; Beef recipes for getting lean -- Pork -- Fish & seafood -- Pasta & grains -- Salads -- Sides -- Protein shakes -- Protein bars and snacks -- Desserts
N2  - If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.  --Publisher's description
ER  -