TY - BOOK AU - Greenfield,Ben TI - Beyond training: mastering endurance, health, and life SN - 9781628600124 AV - RA781 .G8135 2014 PY - 2014/// CY - Las Vegas PB - Victory Belt Publishing, Inc. KW - Physical fitness KW - Health N1 - Includes index; Part 1. Fitness -- Part 2. Recovery -- Part 3. Nutrition -- Part 4. Lifestyle -- Part 5. The brain N2 - Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion ER -